Fancy trying out whether pole dance is for you? Then 'Pole Initiation' is the class for you! This initiation class is a one-off and is open to everyone, regardless of previous sports or dance experience. You get a taste of pole dance. What does pole dancing entail? How do you move around the pole? In an initiation session you will learn a few steps and be introduced to the basic concepts of pole dance.

All levels are welcome! Previous knowledge or experience of (pole) dance or sport is absolutely not a requirement. Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during the warm-up, but skin contact will be necessary during class, so please provide an alternative.

Check the next initiation here.

In these classes, you will learn the first steps and basic moves that form the foundation of pole dance. You will continue to need these in other styles and levels of difficulty. You will learn the first steps in pole dance: how to hold the pole, how to step around the pole, etc. Not only will you learn technical things like climbing and staying on the pole, but you'll also be taught some fun moves like chair-spin, attitude, back-hook... all moves that make you spin around! Towards the end, we start combining several moves in a row.

You will be introduced to the different forms and styles of pole dance, giving you the opportunity to then progress to the dance style that suits you best. We recommend taking at least one Pole Base session before moving on. It is best to follow the whole series, but you can join in at different times.

Not sure if pole dance is for you? Don't hesitate to follow an initiation first.

All levels are welcome! Previous knowledge or experience of (pole) dance or sport is absolutely not a requirement. Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during warm-up, but skin contact will be required during class, so please provide an alternative.

Terminology such as chair spin, step around and T-Rex Climb hold no secrets for you? Then Pole Plus 1 is for you. This class series is the continuation of Pole Base. We continue to work on the basics to strengthen them and add more movements. How do I make sure I hang on longer? How do I find my balance? You will work on your inversion and learn tricks where you hang upside down, release the pole with your hands and work on spin control. We will alternate between static and spin. We'll work on our handgrip so we can rely on it.

EXPERIENCE: You already know the basic movements such as: step around, chair spin and climb. You've already worked on your inversion, but don't need to master it perfectly yet.

Best to follow the whole class series, but you can join in at different times.

Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during the warm-up, but skin contact will be required during the class, so provide an alternative.

Not sure if Pole Plus 1 is for you? Don't hesitate to speak to a teacher or email us.

Have you mastered the inversion? Do those kneehooks hold well? Can you climb up and stay there for a while without hands? Is hanging upside down, say in a crucifix, no longer so scary? Then you're ready for Pole Plus 2! You will be challenged with some more complicated moves, combinations and transitions. We will try moves both on static and spin.

EXPERIENCE: You can do moves like inversion, crucifix, outside leghang/Gemini, polesit, ....

Best to follow the whole sequence, but you can join in at different times.

Come in shorts and top, sports bra or t-shirt. Jogging or leggings are allowed during warm-up, but skin contact will be required during class, so provide an alternative.

Not sure if Pole Plus 2 is for you? Don't hesitate to speak to a teacher or email us.

In Pole Plus 3 is perfect for when you have done several Pole Plus 2 seasons and want to get challenged even more. We will focus on more technical tricks that require strong knee holds, grip… 

We’ll work on moves like shoulder mounts, aerial ballerina, brass monkey, look at new entries for moves you already know and work on more complicated combos.

EXPERIENCE: After Pole Plus 2. You feel comfortable in moves like pike/jade, butterfly, dragonfly (all able to enter through inversion), reverse grab/monkey spin, … 

Best to follow the whole sequence. For optimal training possibilities, combine this class with other classes. 

Please bring cleaning supplies and your own grip (can be bought in the studio - pink ITAC). 

Wear something that has freedom of skin for your arms, legs, shoulders, inner thighs,... sporty, cute, slutty, all is welcome!

Different levels of pole dancers are welcome here! We warm up together and will work on different skills and combos that can be adaptable to any level. You can also work on your own goals and ask guidance from the instructor. 

This is a non-competitive and non-comparative class, every pole-journey is valid.

DISCLAIMER: You know the basic techniques of poledance ( after at least one Pole Base-season ). This is not for absolute beginners and not an initiation or a representative introduction to pole dance.

Did your eye fell on the high heels, sometimes worn while pole dancing? And are you looking for the more sensual and erotic side of pole dancing? Then Pole Heels is for you! Learn the first steps of pole dancing with Nina using platform shoes. Pirouettes, step arounds, body waves,...during these classes the emphasis is on fluidity, sensuality, listening to the music and creating harmonious lines.

All levels are welcome! Prior knowledge in or experience with (pole) dance, sports or wearing heels is absolutely not a requirement.

Come in an outfit you feel good in. Loose trousers or jogging, short shorts, oversized t-shirt, bralette... Always provide knee pads and socks.

Don't own any pole dance heels (yet)? No worries! We have a small Pleaser library for you to try out!

Previously know as Pole Heels 2: Got a taste for pole dancing with heels? During Pole Heels Choreo, you will learn to transform the basics you have learned and put them onto music and into longer choreos. Discover the different genres of pole dancing with heels; from Pole Hard Heels, Pole Heels Flow to Stripper style. As a group, we will explore together everyone's unique performativity.

During these classes, the emphasis is on fluidity, sensuality, listening to the music and creating harmonious lines.

EXPERIENCE: Starts at an Pole Base + level. For when you start feeling comfortable in heels. You have already completed a full session of Pole Heels Base or have previous experience in dancing with pole dance heels. 

Come in an outfit you feel comfortable in. Loose trousers or jogging to warm up, short shorts, oversized t-shirt, bralette... Always provide knee pads, socks, cleaning supplies and your own grip (can be bought in the studio).

Got a taste for pole dancing in heels and want to explore the hotness within you? During this class we will focus on our foundations, adding headrolls, legwaves, hips and making beautiful shapes. Over the course of two classes you will learn a complete choreo, emphasizing on your sensuality and body awareness. We are focussing on performativity during this class, so don’t hesitate to come in an outfit that makes you feel sexy/hot/cute.

EXPERIENCE: This class is for everyone who followed at least one Pole Heels Base season. All technical moves will be adapted to everyone's level.

This workshop consists of hot tricks involving jumps, inversions, drops and dynamic transitions.

EXPERIENCE: Starts at Pole Plus 1 level and you have done at least two season of Heels-related classes.

Come in an outfit you feel comfortable in. Loose trousers or jogging to warm up, short shorts, oversized t-shirt, bralette... Always provide knee pads, socks, cleaning supplies and your own grip if necessary (can be bought in the studio).

Ready to step into your own fantasy? During Hoe-ly Pole, we learn a low flow pole choreography with a focus on sensuality & sluttiness.

Over the course of two classes you will learn a complete seductive choreo where we explore the floor, tricks, dives, bodywaves, splits, twerking, spinning & touch.

We are focussing on sexyness during this class, so don’t hesitate to come in an outfit that makes you feel sexy/hot/cute, your kneepads and your socks.

For the hoes and future hoes, no matter which gender/orientation/expression!

EXPERIENCE: Join us if you are comfortable in pole plus 1 & if you enjoy fluidity as much as technicity.

Wear clothes that allow you some grip & that you feel good in, as well as your kneepads.

Class is in ENG

Pole Fluid is a combination of dancing around the pole in one fluid movement and the power of improvisation. Under Thilde's guidance, you will learn to flow around the pole with a focus on creating beautiful lines and dance. Instead of working step by step, you will look for your own and unique way to connect movements by being guided by music.

You will learn to combine some movements so that they seem one. You will also learn to strengthen your fluidity with improvisation through some exercises. How do we cope when we stumble? When we can't remember the next step? How do we make sure we don't stall?

Level: Comfortable in Pole Base. In this class, no tricks are done where we hang upside down. We stay with our feet mostly on the ground.

Come in an outfit you feel comfortable in. Loose trousers or jogging, short shorts, oversized t shirt, bralette... Always provide knee pads and socks. We don't need skin-to-skin contact.

In this combination class you explore the world upside down and work on your strength by doing pole-specific exercises that are helpful for other pole dance classes! 

If you like to see your surroundings from a completely different perspective, come hang/stand/balance upside down with Spring. With playful exercises, you will explore and strengthen all aspects needed to stand on your head, arms, shoulders or hands AND work on getting a stronger core, arms, butt, … to boost yourself in other classes. 

EXPERIENCE: After at least one season of Pole Base.

Come in an outfit you feel good in. Loose trousers or jogging, short shorts, oversized t-shirt, bralette... Always provide knee pads, socks, cleaning supplies and your own grip if necessary (can be bought in the studio).

Enjoying pole in spin-function?
Let's learn to slow-mow. In this class, we'll break down the breathing, decomposing, controlling & letting going! Key words are making our spinning seemingly infinite - while having fun and keeping a cool head.

EXPERIENCE: min. Pole Plus 1 & above 

Wear clothes that allow you to grip & some liquid chalk/grip aids. 

Class is in ENG

Get silly and let go of what you know. 

This experimental workshop creates a clown-play-space where we explore and free our minds from what we know, where fiction, fantasy and pole dance accompanies us. It invites us to think from our queer bodies.

This is a failure-space, everything possible. 

EXPERIENCE: Everyone is welcome, including absolute beginners. You don’t need any previous experience with pole dance or any other sport/dance. 

Come in an outfit you feel good in. Loose trousers or jogging, short shorts, oversized t-shirt, bralette... 

In this workshop we will learn basic breakdancing techniques, vocabulary and take a look at creation of choreographies. We’ll have fun mixing these aspects with pole dancing and release our wildest flow!

EXPERIENCE: Everyone is welcome, including absolute beginners. You don’t need any previous experience with pole dance or any other sport/dance. 

During this workshop, you will learn to connect with your body together with Spring and get the chance to discover your unique expression in movement in a playful and approachable way. The programme includes exercises in mindfulness, breathing, movement, letting go and playing with physicality in all its diversity.

All levels are welcome! Previous knowledge or experience of (pole) dance, meditation or sports is absolutely not a requirement. Come in a comfortable outfit you feel good in. Loose trousers or jogging, (grip) leggings, short shorts, oversized t-shirt, bralette...